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Training Log Archive: Eoghan

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Running 5 2:58:41 18.36(9:44) 29.55(6:03) 396
  Orienteering Racing 1 36:01 5.36(6:43) 8.62(4:11) 7816c
  S&C1 10:00
  Total5 3:44:42 23.72 38.17 47416c

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Saturday May 4, 2019 #

Running 55:54 [2] 9.49 km (5:53 / km) +182m 5:23 / km
shoes: Adidas supernova black

Posting notes through a few doors ahead of Wednesday's Urban event.

This I now know the blue course so well I could run it without a Map!

Friday May 3, 2019 #

Running 45:37 [1] 5.79 km (7:53 / km) +86m 7:20 / km
shoes: INOV8 Roclite 290 #2

Easy Plod on the trails behind campus with Rosie.

Hamstrings not feeling fab but back better today

Now back to the library

Note

Put up my RG for JK Middle

https://www.jk.routegadget.co.uk/rg2/#78&cours...


Devastated to have been as sloppy as I was - lost 8 minutes in big errors as I suspected. 5mins of those were lost on the last two technical controls!


It is clear that I was thrown by the size of the event. I made a big mistake on control 1 (2mins) due to not being calm out of the start. The next big mistake I made (1min) was at 15 after taking water at the water station (never had one of these in an event before). THen had a pretty clean run untill 23 (control after the spectator control) I guess hearing the atmosphere of the arena made me loose concentration and then I panicked when I found a control that wasn't mine and spent 4 mins running around in circles.

Thursday May 2, 2019 #

Running 32:21 [2] 6.04 km (5:21 / km) +70m 5:04 / km
ahr:133 shoes: Adidas supernova black

Easy run through the tunnels.

Struggling from spending so much time in the library revising at the moment. Back and hip pain mainly.

S&C 10:00 [3]

Max effort plank - 3min 10Sec - Going to try and do these regularly but will need to be careful with my back.

Also a few press ups. Want to make these a daily routine again.

Did a fair bit of stretching and foam rolling to relax muscles from being sat all day.

Wednesday May 1, 2019 #

Orienteering Racing race 36:01 [5] * 8.62 km (4:11 / km) +78m 4:00 / km
16c shoes: Adidas supernova black

Fun run at the second event in the BOK urban series.

Made on big mistake of 2 to 2.5 mins on way out of control 55. Took one extra turn. Very silly and then just got disorientated. Other than that a fairly easy run. Happy with the speed i achieved. Still got a long way to go before I can compete with the top lot though.

Running 22:20 [2] 3.92 km (5:42 / km) +34m 5:28 / km
shoes: Adidas supernova black

Collecting in the controls.

Had to pick up all the kit for our event next week. Looking forward to organising it.

Tuesday Apr 30, 2019 #

Note

had two rest days. Wasn't quite the plan but been in the library all day both days and has caused me lots of back and hip pain. Will try and run each day for the rest of the week as it will keep me sane if nothing else.

Sunday Apr 28, 2019 #

Running 22:29 [2] 4.31 km (5:13 / km) +24m 5:05 / km
shoes: Adidas supernova black

Little Niggle Tester

Quite afew aches and pains in lower legs and feet.

Will have an easier week this week. Time to focus on uni until after exams

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