Training Log Archive: EoghanIn the 7 days ending May 9, 2019:
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Thursday May 9, 2019 #
Running 50:05 [2] 9.08 km (5:31 / km) +220m 4:55 / km
shoes: INOV8 Roclite 290 #2
Bashing around the trails with Freeman.
Legs feeling bipolar - One minute feeling fab next feeling awful.
Hamstrings are rather tight at the moment
Legs feeling bipolar - One minute feeling fab next feeling awful.
Hamstrings are rather tight at the moment
S&C 7:00 [2]
Morning press ups
Wednesday May 8, 2019 #
Event: BOK Urban Series 3
Cycling 1:30:15 [1] 25.03 km (3:36 / km) +465m 3:18 / km
Commute + putting out controls + collecting in controls. Rainy conditions.
Running 12:04 [1] 2.35 km (5:08 / km) +38m 4:45 / km
collecting controls
Tuesday May 7, 2019 #
Running 37:19 [3] 6.4 km (5:50 / km) +210m 5:01 / km
shoes: INOV8 Roclite 290 #2
Up to uni via canal and trails
Monday May 6, 2019 #
Note
(rest day)
Rest day today. May do a small bit of core but will mainly just spend the day in the library.
Sunday May 5, 2019 #
Running 36:08 [3] 6.08 km (5:57 / km) +172m 5:12 / km
shoes: INOV8 Roclite 290 #2
Went CR chasing on a Strava segment near the uni. managed nab it!
Saturday May 4, 2019 #
Running 55:54 [2] 9.49 km (5:53 / km) +182m 5:23 / km
shoes: Adidas supernova black
Posting notes through a few doors ahead of Wednesday's Urban event.
This I now know the blue course so well I could run it without a Map!
This I now know the blue course so well I could run it without a Map!
Friday May 3, 2019 #
Running 45:37 [1] 5.79 km (7:53 / km) +86m 7:20 / km
shoes: INOV8 Roclite 290 #2
Easy Plod on the trails behind campus with Rosie.
Hamstrings not feeling fab but back better today
Now back to the library
Hamstrings not feeling fab but back better today
Now back to the library
Note
Put up my RG for JK Middle
https://www.jk.routegadget.co.uk/rg2/#78&cours...
Devastated to have been as sloppy as I was - lost 8 minutes in big errors as I suspected. 5mins of those were lost on the last two technical controls!
It is clear that I was thrown by the size of the event. I made a big mistake on control 1 (2mins) due to not being calm out of the start. The next big mistake I made (1min) was at 15 after taking water at the water station (never had one of these in an event before). THen had a pretty clean run untill 23 (control after the spectator control) I guess hearing the atmosphere of the arena made me loose concentration and then I panicked when I found a control that wasn't mine and spent 4 mins running around in circles.
https://www.jk.routegadget.co.uk/rg2/#78&cours...
Devastated to have been as sloppy as I was - lost 8 minutes in big errors as I suspected. 5mins of those were lost on the last two technical controls!
It is clear that I was thrown by the size of the event. I made a big mistake on control 1 (2mins) due to not being calm out of the start. The next big mistake I made (1min) was at 15 after taking water at the water station (never had one of these in an event before). THen had a pretty clean run untill 23 (control after the spectator control) I guess hearing the atmosphere of the arena made me loose concentration and then I panicked when I found a control that wasn't mine and spent 4 mins running around in circles.