Training Log Archive: EoghanIn the 7 days ending May 20, 2019:
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Monday May 20, 2019 #
S&C 10:00 [3]
Missed a few days over the weekend but felt stronger today
Note
(rest day)
Cycling 20:00 [3] 6.5 km (3:05 / km)
Sunday May 19, 2019 #
Orienteering Racing race 1:28:01 [5] 14.08 km (6:15 / km) +193m 5:51 / km
shoes: INOV8 Roclite 290 #2
In general an okay day navigationally. It seemed fairly easy but wasn't super accurate. Didn't really have the fitness today I think I need to build in some more long runs and maybe some terrain intervals to get better at running over the brambles!!
Running warm up/down 7:30 [2] 1.05 km (7:09 / km) +5m 6:59 / km
Saturday May 18, 2019 #
Running warm up/down 17:30 [3] 3.09 km (5:40 / km)
shoes: INOV8 Roclite 290 #2
Orienteering Racing race 45:44 [5] 6.83 km (6:42 / km) +88m 6:17 / km
shoes: INOV8 Roclite 290 #2
A really disappointing run in the end. Was close to perfect through the first 26 controls and was placed 3rd after control 26. Then made a huge error in the circle on 27 and lost 4 minutes and then to top it off completely over ran 28.
A brilliantly planned course with some nice tricky and fast controls but I really let myself down on two easier controls.
Orienteering Racing race 20:01 [3] 4.63 km (4:19 / km) +70m 4:01 / km
shoes: INOV8 Roclite 290 #2
Finished 2nd overall . Made one 20 second mistake due to a silly moment.
Friday May 17, 2019 #
Note
(rest day)
Quite a bit of orienteering planned for this weekend so hoping for some fresh legs
S&C 15:00 [3]
Not feeling as strong today
Thursday May 16, 2019 #
S&C 5:00 [3]
Running 31:31 [3] 5.68 km (5:33 / km) +46m 5:20 / km
Wednesday May 15, 2019 #
Orienteering Racing race 41:34 [4] 9.64 km (4:19 / km) +61m 4:11 / km
shoes: Adidas supernova black
Wasn't planning on coming along but couldn't do any more revision.
Did run quite flat out but ended up going a bit faster than I planned
S&C 10:00 [3]
Tuesday May 14, 2019 #
S&C 5:00 [3]
Added in the stability ball this time
Running 30:20 [3] 6.66 km (4:33 / km) +16m 4:30 / km
shoes: Adidas supernova black
Was planning on doing sprint O intervals but was too nice and sunny to squirm around town so went bash along the canal.