Training Log Archive: EoghanIn the 7 days ending Jun 3, 2019:
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Monday Jun 3, 2019 #
Running 38:21 [3] 6.21 km (6:11 / km) +151m 5:30 / km
shoes: INOV8 Roclite 290 #2
Easy run around the village. First km chatting with Rosie's mum the off on my own into the woods
Sunday Jun 2, 2019 #
Running warm up/down 20:41 [3] 2.71 km (7:38 / km)
shoes: INOV8 Roclite 290 #2
Orienteering Racing 13:56 [3] 2.9 km (4:48 / km) +54m 4:24 / km
shoes: INOV8 Roclite 290 #2
SWOA sprint champs MORNING - couldn't get up to top speed as the course was very well planned and hence very technical.
Made a 20sec mistake on 16 and a few other errors but was leading by 10 seconds after the morning race.
Made a 20sec mistake on 16 and a few other errors but was leading by 10 seconds after the morning race.
Saturday Jun 1, 2019 #
Cycling 45:00 [3] 13.2 km (3:25 / km)
To and from the Weir for some swimming and sunbathing. Got a puncher on the way back which was rather a faff.
Thursday May 30, 2019 #
Running 49:54 [3] 9.12 km (5:28 / km) +63m 5:17 / km
shoes: Adidas supernova black
Wednesday May 29, 2019 #
S&C 10:00 [3]
Press Ups
Orienteering Racing tempo (Urban) 40:46 [4] 8.76 km (4:39 / km) +77m 4:27 / km
(sick)
BOK Urban Series Emerson Green.
Still feeling the effects of the weekends cold so didn't push it too hard untill the last 4 controls.
Navigation was clean, didn't take the fastest route on a couple of occasions
Still feeling the effects of the weekends cold so didn't push it too hard untill the last 4 controls.
Navigation was clean, didn't take the fastest route on a couple of occasions
Running warm up/down 3:49 [2] 0.69 km (5:32 / km) +2m 5:27 / km
(sick)