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Training Log Archive: jools

In the 1 days ending Oct 6, 2016:

activity

time

miles

Step into Life group

1:00:00

run

33:07

3.47

(9:33)

5.58

(5:56)

Total

1:33:07

3.47

5.58

1:33

0:00

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Thursday Oct 6, 2016 #

run 33:07 [3] 5.58 km (5:56 / km)
shoes: Mizuno greens

Early morning run. There were more people out jogging than I've seen for a long time. More groups of men than I usually see.

Step into Life group (tone up) 1:00:00 [3]

Tone up with weights tonight. Used 3kg for my right arm and 5kg for my left. Trying to be gentle on my right shoulder, which I
Has been a bit sore for several months.

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