Training Log Archive: jools

In the 1 days ending Oct 15, 2016:

activity

time

miles

Step into Life group

1:00:00

orienteering

55:41

3.73

(14:56)

6.0

(9:17)

run

25:30

3.11

(8:12)

5.0

(5:06)

Total

2:21:11

6.84

11.0

2:21

0:00

orienteering 55:41 [3] 6.0 km (9:17 / km)
shoes: Innov8 bright

Orienteering on the Ironstone Hill map. Needed insect repellent today; much more water on the map than when it was recently remapped!

Step into Life group (Powerflex) 1:00:00 [3]

Good stretch after park run this morning.

run race (Park run) 25:30 [5] 5.0 km (5:06 / km)
shoes: Blue asics

Good morning for a run. Put all I could into this little run.