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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  jogging/walking1 1:09:11 4.16(16:37) 6.7(10:20)
  Total1 1:09:11 4.16(16:37) 6.7(10:20)

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Tu

Tuesday Oct 18, 2016 #

jogging/walking 1:09:11 [3] 6.7 km (10:20 / km)
shoes: Blue asics

Went for a jog with Neil around the Camp Hill map (Rosalind Park) in preparation for the Vic Orienteering Sprint championship event. Checked out control sites, need fortrestles & attachment points...

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