Training Log Archive: joolsIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
long slow run 1:39:48 [3] 11.5 km (8:41 / km)
shoes: Asic3000
Went for a slow trail jog with Louise this morning. She worked out the route and ran with the map - I just had to keep up and go the right way when told. Glad t have done this distance and time - its a good start for my summer training.Thanks Louise!