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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00
  Total1 1:00:00

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Th

Thursday Jan 19, 2017 #

Step into Life group (Tone up) 1:00:00 [3]

Free weights and a range of exercises using them: legs, shoulders, abs focus.

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