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Training Log Archive: jools

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Total1 1:00:00 0.93(1:04:22) 1.5(40:00)

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Sa

Saturday Jan 21, 2017 #

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Asic3000

Jogged a lap as a warm up, then spent the rest of the hour stretching, balancing and core strengthening. Coffee after with the gang.

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