Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Feb 18, 2017:

activity

time

miles

Step into Life group

1:00:00

0.93

(1:04:22)

1.5

(40:00)

orienteering

18:54

1.24

(15:12)

2.0

(9:27)

Total

1:18:54

2.17

(36:17)

3.5

(22:33)

1:18

0:00

» now

Saturday Feb 18, 2017 #

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Asic3000

Walked 3.5km to the lake and attended the Powerflex class. Got a lift home after coffee; was able to offload some preserving jars to Louise.

orienteering 18:54 [3] 2.0 km (9:27 / km)
shoes: Treksta Nestfit

Sprint format orienteering this evening at Mount Tarrengower. Lovely course in the open granite terrain on the west side of the mountain. This was the first event of the Bendigo ToDay.

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