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Training Log Archive: jools

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  long slow run1 55:38 5.38(10:20) 8.66(6:25)
  Total1 55:38 5.38(10:20) 8.66(6:25)

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Su

Sunday Feb 19, 2017 #

long slow run 55:38 [3] 8.66 km (6:25 / km)
shoes: Asic3000

Slow Sunday morning jog along the channel track from no. 7 with Ilka. A very pleasant run, chatted most of the way and the time passed quickly.

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