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Training Log Archive: jools

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00 4.01(14:58) 6.45(9:18)
  Total1 1:00:00 4.01(14:58) 6.45(9:18)

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We

Wednesday Feb 22, 2017 #

Step into Life group (Cardiomax) 1:00:00 [4] 6.45 km (9:18 / km)
shoes: Asic3000

Went for a trundle to the top of the Rosalind Park hill, and back to the Weeroona oval. Did a few agility and sprinting drills before setting out. Hot and dry session.

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