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Training Log Archive: jools

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00 3.6(16:39) 5.8(10:21)
  Total1 1:00:00 3.6(16:39) 5.8(10:21)

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Wednesday Nov 15, 2017 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.8 km (10:21 / km)
shoes: Blue asics

Cardio session, with some tempo runs and recoveries. Knees behaved themselves...

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