Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Feb 10, 2018:

activity

time

miles

Step into Life group

1:00:00

0.93

(1:04:22)

1.5

(40:00)

run

33:51

3.23

(10:29)

5.2

(6:31)

Total

1:33:51

4.16

(22:33)

6.7

(14:00)

1:33

0:00

» now

Saturday Feb 10, 2018 #

run 33:51 [3] 5.2 km (6:31 / km)
shoes: Blue asics

Went for a street run just after sun up. Did the MacKenzie Rowan loop in reverse. This way there are still the same hills; but the ascents are less steep and longer.

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

Good stretch session.

« Earlier | Later »