Training Log Archive: jools

In the 1 days ending Feb 17, 2018:

activity

time

miles

Walking

1:10:00

4.35

(16:06)

7.0

(10:00)

Step into Life group

1:00:00

0.93

(1:04:22)

1.5

(40:00)

orienteering

15:43

1.37

(11:30)

2.2

(7:09)

Total

2:25:43

6.65

(21:55)

10.7

(13:37)

2:25

0:00

Step into Life group (Powerrflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Crimson brooks

Lovely stretch
H. Jog was a warm up.

orienteering race 15:43 [4] 2.2 km (7:09 / km)
shoes: Crimson brooks

Sprint event at the Castlemaine Secondary College campus.

Walking (To and from Powerflex) 1:10:00 [2] 7.0 km (10:00 / km)
shoes: Crimson brooks

Fast mindful walking to and from the Powerflex session this morning.