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Training Log Archive: jools

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Step into Life group1 1:00:00 4.54(13:14) 7.3(8:13)
  Total1 1:00:00 4.54(13:14) 7.3(8:13)

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Wednesday May 9, 2018 #

Step into Life group (cardiomax) 1:00:00 [4] 7.3 km (8:13 / km)
shoes: Crimson brooks

Tonight we did a 5km time trial; my time was 27:51. I ran at an easy pace for 2.5 circuits of the lake, then sped up for the next circuit. Caught up to Kate and we pushed to a sprint finish. Good fun. We did about 2km when warming up.

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