Step into Life group (cardiomax) 1:00:00 [4] 7.3 km (8:13 / km) shoes: Crimson brooks
Tonight we did a 5km time trial; my time was 27:51. I ran at an easy pace for 2.5 circuits of the lake, then sped up for the next circuit. Caught up to Kate and we pushed to a sprint finish. Good fun. We did about 2km when warming up.