Training Log Archive: jools

In the 1 days ending Jul 16, 2018:

activity

time

miles

Step into Life group

1:00:00

Walking

33:19

2.08

(16:03)

3.34

(9:59)

run

21:42

2.13

(10:11)

3.43

(6:20)

Total

1:55:01

4.21

6.77

1:55

0:00

Step into Life group (Tone up) 1:00:00 [3]

Heavy (6kg) weights. Hard session.

run 21:42 [3] 3.43 km (6:20 / km)
shoes: Crimson brooks

Jogged to the lake for the tone up session.

Walking 33:19 [1] 3.34 km (9:59 / km)
shoes: Crimson brooks

Jogged and walked (mostly walked) home from tone up, in the rain.