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Training Log Archive: jools

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Step into Life group1 1:00:00 3.23(18:34) 5.2(11:32)
  Total1 1:00:00 3.23(18:34) 5.2(11:32)

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Wednesday Jul 18, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.2 km (11:32 / km)
shoes: Crimson brooks

After a good running warm up we ran out along the O'Keefe trail for 2km and back. It was a cold but clear night, very nice for a jog.

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