Training Log Archive: joolsIn the 1 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Step into Life group (Powerflex) 1:00:00 [2]
Nice stretchy session, so glad the temperature was a bit lower today.
run (Parkrun) 25:44 [5] 5.0 km (5:09 / km)
shoes: Grey mizumos
Parkrun where I pushed it a bit. Found myself slowing a bit from the 2nd hill; it was a struggle to maintain some consistent pace. Pleased to have been faster than last week.