Training Log Archive: jools

In the 1 days ending Jan 21, 2019:

activity

time

miles

Step into Life group

1:00:00

run

18:10

1.86

(9:45)

3.0

(6:03)

Total

1:18:10

1.86

3.0

1:18

0:00

run (Ran to the lake) 18:10 [3] 3.0 km (6:03 / km)
shoes: Grey mizumos

Jogged to the lake for tone up. Walked home afterwards, but I don't log walking.

Step into Life group (Tone up) 1:00:00 [3]
shoes: Grey mizumos

Tone up paredcircuit with 2 x 6kg free weights. Good session.