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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  orienteering1 58:13 4.26(13:41) 6.85(8:30)
  Total1 58:13 4.26(13:41) 6.85(8:30)

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Sunday Mar 31, 2019 #

orienteering 58:13 [3] 6.85 km (8:30 / km)
shoes: Salomons

This afternoon I ran Course 1 as a practice, and to check the control sites for next weeks event'. I placed tapes at each site as I went, so the time includes a stop at each control site.
The course is supposed to be 5.8 km (5.2km in straight line) but it took me a bit longer using tracks for a few of the legs. Neil thinks it's too long.

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