long slow run 1:36:18 [3] 13.91 km (6:55 / km)
shoes: Salomon speed cross 4
Long slow run this afternoon; I did the Marne loop run, jogged out from No.7 res around the channel track and returned from the trig point ridge via the diagonal track. Since I was last on these tracks, there’s been a lot more mountain bikes and dirt bikes churning up the stones and gouging the base of the track. Had to be very careful to not roll my ankles....
I didn’t run all the way. Walked uphill sections in many places....