Training Log Archive: jools

In the 1 days ending Jul 17, 2019:

activity

time

miles

Step into Life group

1:00:00

3.11

(19:19)

5.0

(12:00)

Walking

1:00:00

4.35

(13:48)

7.0

(8:34)

Total

2:00:00

7.46

(16:06)

12.0

(10:00)

2:00

0:00

Walking 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Salomons

Walked with Carmel down to and around the lake, then home for a pot of tea.

Step into Life group (Cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Salomons

Running session tonight, lots of HIIT activity, with running intervals. Good session.