Training Log Archive: joolsIn the 1 days ending Jul 18, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jul 18, 2019 #
Step into Life group (Tone up) 1:00:00 [4]
Heavyweights again today, using 2 x 6kg weights. We had a fun circuit of randomly dialed up exercises. A lot of sit ups and shoulder presses.