Training Log Archive: jools

In the 1 days ending Jul 23, 2019:

activity

time

miles

orienteering

1:14:04

2.9

(25:31)

4.67

(15:52)

Walking

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

2:14:04

6.01

(22:19)

9.67

(13:52)

2:14

0:00

orienteering (Controlling) 1:14:04 [2] 4.67 km (15:52 / km)
shoes: Salomons

Controlling for the weekend’s events, visiting controls that Neil placed earlier today, to check.

Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Salomons

Alkyd with Kate this morning. A shorter walk than usual, because I had a dental appointment at 9am.