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Training Log Archive: jools

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Step into Life group1 1:00:00
  Total1 1:00:00

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Th

Thursday Jul 25, 2019 #

Note

Spent the last two mornings putting out and checking controls for the weekend’s BENDIGO Ringen events. The terrain is ex gold mining and at times quite complex. Some of the thicker regrowth from the Black Saturday bushfire has been cleared and mulched, and this seems to have improved the runnability and attractiveness of the Royal George Company map. We will be using this for only the second time this Saturday.

Step into Life group (Tone up) 1:00:00 [4]

Heavy weight session that included lots of push ups, lots of abs and shoulder work tonight.

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