Training Log Archive: jools

In the 1 days ending Jul 31, 2019:

activity

time

miles

Step into Life group

1:00:00

3.17

(18:56)

5.1

(11:46)

run

38:06

4.1

(9:17)

6.6

(5:46)

Total

1:38:06

7.27

(13:30)

11.7

(8:23)

1:38

0:00

run 38:06 [3] 6.6 km (5:46 / km)
shoes: Grey mizumos

Nice morning run along the creek to the park and back.

Step into Life group (Cardio) 1:00:00 [3] 5.1 km (11:46 / km)
shoes: Grey mizumos

Cardio session; we ran in the dark with headtorches, along the O’Keefe Trail.