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Training Log Archive: jools

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  running event1 1:14:57 5.78(12:57) 9.31(8:03)
  Total1 1:14:57 5.78(12:57) 9.31(8:03)

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Su

Sunday Sep 8, 2019 #

running event race 1:14:57 [4] 9.31 km (8:03 / km)
shoes: Salomon speed cross 4

Ran the shorter trail today (Blue Light Goldfields Adventure Run) after downgrading from the 18km course. This was set in Maldon and we were running on Mt Tarrengower. Courses were punishing, with ascents of the mountain, but views were lovely. Enjoyed Ilka’s company for most of the distance, and Wolf also competed on the same course, but added an addition 6km because it wasn’t long enough for him. I have adjusted my time to match the official result.

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