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Training Log Archive: jools

In the 1 days ending Sep 11:

activity # timemileskm+m
  Step into Life group1 1:00:00
  orienteering1 20:16 1.72(11:46) 2.77(7:19)
  Total1 1:20:16 1.72 2.77

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Wednesday Sep 11 #

Step into Life group (Cardio) 1:00:00 [1]
shoes: Salomon speed cross 4

Took the Step into Life cardio session early this morning when it was 2 degrees and the oval was white. I didn’t run as much as those who participated, so I’ve marked it at level 1.

orienteering 20:16 [4] 2.77 km (7:19 / km)
shoes: Salomon speed cross 4

Sprint training session in Rosalind Park; 4 loops. Fun.

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