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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Sep 14:

activity # timemileskm+m
  Step into Life group1 1:00:00
  orienteering1 54:12 3.67(14:46) 5.91(9:10)
  Total1 1:54:12 3.67 5.91

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Sa

Saturday Sep 14 #

Step into Life group (Powerflex) 1:00:00 [1]

Nice stretch with some balance and ab work in the lovely warm sunshine

orienteering 54:12 [4] *** 5.91 km (9:10 / km)
shoes: Salomon speed cross 4

Orienteering at Brown Reef today. It was a beautiful spring day and there are many flowers on display in the forest. Loved this run

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