Step into Life group (Powerflex) 1:00:00 [1]
Nice stretch with some balance and ab work in the lovely warm sunshine
orienteering 54:12 [4] *** 5.91 km (9:10 / km)
shoes: Salomon speed cross 4
Orienteering at Brown Reef today. It was a beautiful spring day and there are many flowers on display in the forest. Loved this run