Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Step into Life group1 1:00:00
  run1 32:37 3.14(10:24) 5.05(6:28)
  Total1 1:32:37 3.14 5.05

«»
1:32
0:00
» now
Th

Thursday Jan 16, 2020 #

Step into Life group (Tone up) 1:00:00 [2]

Attended a resistance band session this morning.

run (Hills) 32:37 [4] 5.05 km (6:28 / km)
shoes: Salomon speedcross4-navy

Full MacKenzie-Rowan route, with 8 hills (some intensely steep). Managed to jog up all of them.

« Earlier | Later »