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Training Log Archive: jools

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  run1 29:11 2.92(10:00) 4.7(6:13)
  Total1 29:11 2.92(10:00) 4.7(6:13)

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Th

Thursday Oct 22, 2020 #

run 29:11 [3] 4.7 km (6:13 / km)
shoes: Salomon speedcross4-navy

Local morning jog, much needed

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