Achieve It group (Time trial) 45:00 [3] 4.0 km (11:15 / km) shoes: Salomon speedcross4-navy
Went to the evening cardio session after not being able to get a big enough workout this morning at the 6am session. We had a 4km time trial which I did in 21:50. My focus was on concentrating on my running style, trying to keep my feet light