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Training Log Archive: jools

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Achieve It group1 45:00 2.49(18:06) 4.0(11:15)
  Total1 45:00 2.49(18:06) 4.0(11:15)

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Wednesday Oct 28, 2020 #

Achieve It group (Time trial) 45:00 [3] 4.0 km (11:15 / km)
shoes: Salomon speedcross4-navy

Went to the evening cardio session after not being able to get a big enough workout this morning at the 6am session. We had a 4km time trial which I did in 21:50. My focus was on concentrating on my running style, trying to keep my feet light

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