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Training Log Archive: jools

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  long slow run1 1:13:53 7.19(10:17) 11.57(6:23)
  Total1 1:13:53 7.19(10:17) 11.57(6:23)

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Sa

Saturday Jan 30, 2021 #

long slow run 1:13:53 [3] 11.57 km (6:23 / km)
shoes: Salomon speedcross4-navy

Longish slow jog with the Achieve It group this morning. We followed the creek trail north from the lake. Got to Howard Street and turned back. It’s a lovely morning with a clear sky after yesterday’s massive 72mm rain... during which the creek broke its banks in many places. Lots of dead reeds pushed around trees and against bridge pylons.

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