Training Log Archive: jools

In the 1 days ending Feb 15, 2021:

activity

time

miles

run

56:35

5.85

(9:41)

9.41

(6:01)

home strength session

45:00

Total

1:41:35

5.85

9.41

1:41

0:00

run 56:35 [3] 9.41 km (6:01 / km)
shoes: Salomon speedcross4-navy

Longer run up the creek track to Kangaroo Flat. Turned around at Station Street, as that was getting close to 5km from home.

home strength session 45:00 [3]

Did a resistance band session on line at home