Training Log Archive: joolsIn the 1 days ending Mar 3, 2021:
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Wednesday Mar 3, 2021 #
Achieve It group 1:00:00 [3] 3.15 km (19:03 / km)
shoes: Salomon speedcross4-navy
Led the cardio session this morning, including running drills, squat and lunge step up & variants, mat work and a street run (which took 22:45). Had 6 people there this morning and it’s nice to see their running endurance improving....