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Training Log Archive: jools

In the 1 days ending Mar 3:

activity # timemileskm+m
  Achieve It group1 1:00:00 1.96(30:39) 3.15(19:03)
  Total1 1:00:00 1.96(30:39) 3.15(19:03)

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Wednesday Mar 3 #

Achieve It group 1:00:00 [3] 3.15 km (19:03 / km)
shoes: Salomon speedcross4-navy

Led the cardio session this morning, including running drills, squat and lunge step up & variants, mat work and a street run (which took 22:45). Had 6 people there this morning and it’s nice to see their running endurance improving....

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