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Training Log Archive: jools

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  run1 1:06:24 6.44(10:18) 10.37(6:24)
  Total1 1:06:24 6.44(10:18) 10.37(6:24)

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Su

Sunday Nov 21, 2021 #

run 1:06:24 [3] 10.37 km (6:24 / km)
shoes: Dark blue Salomon speed cross

Long run for me this morning. It’s ages since I ran over 10kms. My plan is to gradually increase the length of my long runs, but to also add some intervals and hill sessions to improve my strength and speed…

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