Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+m
Step into Life group	10	8:32:53	3.32		5.35
run	8	5:44:22	35.57	(9:41)	57.25	(6:01)	230
road bike	4	5:06:04	73.53	(4:10)	118.34	(2:35)
orienteering	2	1:37:24	6.38	(15:16)	10.27	(9:29)
Total	20	21:00:43	118.81		191.21		230

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Wednesday Feb 26, 2014 #

Step into Life group 1:00:00 [3]
shoes: ASIC nimbus

Cardio session with lots of running; lots of interval work. Tough session!

Tuesday Feb 25, 2014 #

run 28:00 [3] 4.98 km (5:37 / km)
shoes: ASIC nimbus

Ran after work - just up the 'creek' (storm water drain), then back along MacKenzie. I needed this; most of the day at work found me sitting...
Its funny when someone gets a fright when they suddenly realise there's someone there (just trying to run past). I didn't think I was scary, but maybe I am, especially when I'm jogging along....

Monday Feb 24, 2014 #

Step into Life group 1:00:00 [4]

Tone up with resistance bands; very hard work out for shoulders.

Sunday Feb 23, 2014 #

run 38:04 [3] 6.8 km (5:36 / km)
shoes: ASIC nimbus

Ran from Aranda to the lake in Civic to meet my sister for her run. Pushed it a bit, as I thought I was running late.

Saturday Feb 22, 2014 #

run 56:15 [3] 7.7 km (7:18 / km) +230m 6:21 / km
shoes: ASIC nimbus

Went running on Black Mountain. There was a lot of climb, but I can't get that info from the garmin while I'm in Canberra. I actually got quite disoriented in the forest and ran much further south than planned. Didn't matter, lovely morning for running. Just here for the weekend, visiting family.

Wednesday Feb 19, 2014 #

Step into Life group 18:53 [4] 3.85 km (4:54 / km)
shoes: ASIC nimbus

4km Time trial around the lake.

C • 3.85? 3

Step into Life group 14:00 [3] 1.5 km (9:20 / km)
shoes: ASIC nimbus

Warm up and warm down jogging.

Tuesday Feb 18, 2014 #

road bike 1:28:10 [4] 36.19 km (2:26 / km)

Rode to work today with a colleague. It was quite hard, becaue I was trying to keep up with someone who likes to ride with the large chain ring most of the time.Phew!

road bike 10:00 [3] 2.5 km (4:00 / km)

Rode to the Castlemaine train station, then home from the Bendigo station to home.

Monday Feb 17, 2014 #

Step into Life group 55:00 [3]

Afternoon tone up session using resistance bands.

Sunday Feb 16, 2014 #

orienteering 1:02:19 [4] 6.77 km (9:12 / km)
shoes: Innov8a-

Hagaby bush event on One Tree Hill. I really enjoyed this and ran as hard as I could. Had a couple of dodgey route choices, but otherwise pleased with today.

Saturday Feb 15, 2014 #

Step into Life group 50:00 [3]

Saturday morning stretch session, in the drizzly 'rain'. A lovely experience. I think everyone who participated was happy to get wet after the horrible run of very hot days the Bendigo has endured this summer. Let's hope we've finished with 40 for the remainder of summer. So far we have had 13 days over 40c. It's been punishing!

orienteering 35:05 [4] 3.5 km (10:01 / km)
shoes: Brookes Ghost

This was a sprint event around the La Trobe Uni campus. I made a major map reading error, and ran from the 8th control to 16, then ran 17 and 18 before realising. When I corrected, I ran to 10, (assuming I'd been to no. 9) and followed up with all the following controls in order. Ran hard, and covered much more distance that needed. The distance is guessed.

Wednesday Feb 12, 2014 #

road bike 1:28:44 [3] 36.02 km (2:28 / km)

Rode to work this morning. It was hazy because of the smoke, and ther ewere a lot of truck on the way; perhaps they were avoiding the Hume (which is blocked due to fires around Wallan/ Kilmore). I got another flat tyre.

C • flattie 2

Tuesday Feb 11, 2014 #

run 28:37 [3] 5.0 km (5:43 / km)
shoes: Brookes Ghost

Morning run - up and down the Bendigo Storm Water (drain/creek).

Monday Feb 10, 2014 #

Step into Life group 50:00 [3]

Tone up session after work in a bearable temperature. Many people there.

Sunday Feb 9, 2014 #

run 56:12 [3] 9.87 km (5:42 / km)
shoes: ASIC nimbus

Very early morning run with 4 others form the orienteering club. We met at No 7 at 6am and it was dark when we began running. It was 30 degrees at that time of the day. I struggled to keep up the pace with the guys, and dropped off before they all finished.

Saturday Feb 8, 2014 #

Step into Life group 45:00 [3]

Stretching session by the lake in the ''cool'' of the 8am morning.

run 33:55 [3] 5.53 km (6:08 / km)
shoes: Brookes Ghost

Ran to the Step into Life stretching session at Lake Weeroona this morning and ran some of the way home. I'd stoppe4d to buy some bread at the farmers market on my way home and set out up the hill in Rosalind Park, but hte legs had had enough, and I walked home from there. Walk not counted in training time.

Wednesday Feb 5, 2014 #

road bike 1:39:10 [3] 36.63 km (2:42 / km)

Rode to work this morning with 2 others. Its starting to be dark enough in the morning for us to need lights. No flat tyres this morning.

Step into Life group 45:00 [3]
shoes: ASIC nimbus

Cardio session after work. If I wasn't commited to going I would have sat down when I got home and not moved. Instead, there was someone to tell me what to do, and didn't have to think at all, just DO what I was told, and I got puffed and sweaty and more tired, but that was OK.

C • If you want i can take that approach at home... 2

Step into Life group 55:00 [2]

Stretch session on the grass at the lake. I love starting the weekend this way.

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