Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
Step into Life group	11	9:52:12	6.93		11.16
Bushwalk	1	6:00:00	13.05	(27:35)	21.0	(17:09)
run	8	4:36:25	27.16	(10:11)	43.71	(6:19)
orienteering	3	2:01:20	7.88	(15:24)	12.68	(9:34)
Walking	1	1:10:00	4.35	(16:06)	7.0	(10:00)
Total	18	23:39:57	59.37		95.55

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Wednesday Feb 28, 2018 #

run (Time trial) 25:48 [4] 5.0 km (5:10 / km)
shoes: Crimson brooks

Time trial with step into life.

Step into Life group 30:12 [2] 1.0 km (30:12 / km)
shoes: Crimson brooks

Warm up,, cool down and stretching....

Monday Feb 26, 2018 #

run 1:02:23 [3] 7.63 km (8:11 / km)
shoes: Blue asics

Local jog from Tidal River camp ground to Little Oberon Bay and back, with a jog along the sand along the length of Norman Beach, on my return. It's tough running along the sand, and I was surprised that I was running so slowly...

Sunday Feb 25, 2018 #

Bushwalk 6:00:00 [1] 21.0 km (17:09 / km)
shoes: Black innovates

Hiked from Telegraph Saddle to Sealers Cove and back, with a walk to the northern end of Sealers Cove and back
.

Wednesday Feb 21, 2018 #

Step into Life group (Cardiomax) 1:00:00 [4] 3.96 km (15:09 / km)
shoes: Crimson brooks

Lots of running, repetitions with countdown rests and built up squats. Good session!

Tuesday Feb 20, 2018 #

run 31:42 [3] 5.16 km (6:09 / km)
shoes: Crimson brooks

After walking with Neil to the train station, I ran a 5km route to get home. It's a lovely morning for a jog. Ran along Carpenter St to Thistle, took a detour around Wirrana, then back to Thistle. Had to cross the railway line, so turned into Sullivan, Belle Vue and Laurel, back to MacKenzie.

Monday Feb 19, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Tone p session early this morning, with resistence bands.

Sunday Feb 18, 2018 #

orienteering 1:13:30 [4] 7.5 km (9:48 / km)
shoes: Innov8 bright

First bush orienteering for the year, Jim's To Day event. Loved it, but had 2 controls where I made time consuming errors near or inside the circle. It was Prue's birthday so we went out for coffee & cake at Das Cafe Haus in Castlemaine. Nice way to end a good bush event, and got a lift home with Louise.

Saturday Feb 17, 2018 #

Step into Life group (Powerrflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Crimson brooks

Lovely stretch
H. Jog was a warm up.

orienteering race 15:43 [4] 2.2 km (7:09 / km)
shoes: Crimson brooks

Sprint event at the Castlemaine Secondary College campus.

Walking (To and from Powerflex) 1:10:00 [2] 7.0 km (10:00 / km)
shoes: Crimson brooks

Fast mindful walking to and from the Powerflex session this morning.

Wednesday Feb 14, 2018 #

run (Cardiomax) 38:00 [3] 6.1 km (6:14 / km)
shoes: Crimson brooks

Trundle from the oval to Rosalind par, with 2 hill reps then back.

Step into Life group 22:00 [3]

Warm up, cool down, stretching, etc

Tuesday Feb 13, 2018 #

run 29:39 [3] 5.2 km (5:42 / km)
shoes: Crimson brooks

Ran after work, just a standard up and down the creek run. Needed it for my stress management.

Sunday Feb 11, 2018 #

run 25:05 [3] 4.32 km (5:48 / km)
shoes: Blue asics

Short run near home. Felt good this morning.

Saturday Feb 10, 2018 #

run 33:51 [3] 5.2 km (6:31 / km)
shoes: Blue asics

Went for a street run just after sun up. Did the MacKenzie Rowan loop in reverse. This way there are still the same hills; but the ascents are less steep and longer.

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

Good stretch session.

run 29:57 [4] 5.1 km (5:52 / km)
shoes: Blue asics

Jog along the creek with Neil ended up as a fartlek session, with a few challenging intervals.

Thursday Feb 1, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Used resistence bands tonight for the first time this month.

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