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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  orienteering5 7:27:28 26.28(17:01) 42.3(10:35)
  run6 3:15:17 24.98(7:49) 40.2(4:51)
  rode to & from work3 2:26:00 27.96(5:13) 45.0(3:15)
  Walking3 2:10:00 8.39(15:30) 13.5(9:38)
  long slow run1 1:35:32
  MTB ride1 1:30:00
  Total16 18:24:17 87.61 141.0

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Sunday Sep 30, 2007 #

orienteering 1:17:08 [3] **** 6.5 km (11:52 / km)

Eureka's local event today - at Enfield - drove down with Jo Anne and Jim, met Ilka there. The map was quite vague, and Warwick had set some tricky courses!

Saturday Sep 29, 2007 #

orienteering 55:25 [3] *** 5.9 km (9:24 / km)

Local event at Castlemaine. Spur Gully terrain - very enjoyable.

Thursday Sep 27, 2007 #

run 31:00 [3] 6.2 km (5:00 / km)

Ran home from the mechanic's garage. Had the morning off work. I was very nice to be running at a civilised time.

Walking 35:00 [2] 4.5 km (7:47 / km)

Walked after work with a friend

Tuesday Sep 25, 2007 #

run 30:56 [3] 6.5 km (4:46 / km)

Pleasant jog through the forest just after sunset.

Sunday Sep 23, 2007 #

long slow run 1:35:32 [3]

Went for a lovely long run with Jo Anne. Followed channels from Crusoe Rd onto cleared land, then up onto the Big Hill range to the trig point, and continued to the road, then down the fire trail and along water channel tracks.
C • You got me on time 2

Saturday Sep 22, 2007 #

orienteering 57:05 [4] *** 6.9 km (8:16 / km)

Beautiful day on Browns Reef, close to home - rode the bike to a great bush orienteering event - took 15mins to get there - how good's that! Jenny Ball set the courses and she did a really good job - she found some great routes in the trickier parts of the spur gully map.

Thursday Sep 20, 2007 #

run 30:43 [3] 6.5 km (4:44 / km)

Early morning run in the bush - great way to start the day!

Walking 50:00 [2] 4.5 km (11:07 / km)

Walked with a friend after work.

Wednesday Sep 19, 2007 #

rode to & from work 56:00 [3] 18.0 km (3:07 / km)

Tuesday Sep 18, 2007 #

rode to & from work 1:00:00 [3] 18.0 km (3:20 / km)

The challenge was to bluff the really aggressive magpie into not swooping and pecking my helmet. The answer - chopsticks and duct tape. The magpie approached and with a little movement of my head it didn't know what was going on - and stayed well away! I won! Looked pretty weird and had a few funny looks from drivers (and my workmates just laughed when I arrived )
C • My Favourite Martian 1

Sunday Sep 16, 2007 #

orienteering 2:56:00 [4] 16.7 km (10:32 / km)

3 hour maxi event at Hepburn Diggings. Ran with Jo Anne, and really enjoyed it. We made a couple of errors - all when running along tracks and talking - losing concentration.

Saturday Sep 15, 2007 #

orienteering 1:21:50 [3] **** 6.3 km (12:59 / km)

Combo map used at local orienteering event, which included two types of contour depiction. There was a lot of guesswork for me.

Thursday Sep 13, 2007 #

rode to & from work 30:00 [3] 9.0 km (3:20 / km)

Rode home from work

Walking 45:00 [2] 4.5 km (10:00 / km)

Walked with a friend - good catch up time

Wednesday Sep 12, 2007 #

run 40:46 [3] 8.0 km (5:06 / km)

Tuesday Sep 11, 2007 #

run 31:10 [3] 6.5 km (4:48 / km)

Monday Sep 10, 2007 #

run 30:42 [3] 6.5 km (4:43 / km)

New route - to avoid the swooping plovers.

Sunday Sep 9, 2007 #

MTB ride 1:30:00 [2]

Local bike ride through the forest, along tracks out to Marong and checked out the Marong Reserve as a good place to map for primary schools orienteering events.

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