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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  rode to & from work12 11:42:00 138.57(5:04) 223.0(3:09)
  long slow run1 6:00:00 22.21(16:12) 35.75(10:04)
  orienteering2 2:57:47 9.72(18:17) 15.65(11:22)
  run4 2:53:40 15.75(11:02) 25.35(6:51)
  MTB ride1 1:10:00 12.43(5:38) 20.0(3:30)
  Total19 24:43:27 198.68(7:28) 319.75(4:38)

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Tuesday Apr 29, 2008 #

rode to & from work 1:00:00 [3] 18.0 km (3:20 / km)

Monday Apr 28, 2008 #

rode to & from work 1:04:00 [3] 20.0 km (3:12 / km)

Freezing this morning! First frost for the year! Got to get more warm riding clothes so I don't stink when I get to work when Friday comes around!

Sunday Apr 27, 2008 #

run 1:00:00 [3] 8.0 km (7:30 / km)

More track running near Yackandanda. This time in an area that had been burned in recent years; the bush was really thick. The terrain wasn't suitable for foot orienteering; too many dangerous mining shafts not fenced off. Too many impassable cliffs. It was raining and the 4 wheel drive mud overs were out trying their best to get bogged.

Saturday Apr 26, 2008 #

run 45:00 [3] 5.0 km (9:00 / km)

Jogged and mucked around exploring some really interesting mining terrain near Yackandanda.

Friday Apr 25, 2008 #

run 45:00 [3] 8.35 km (5:23 / km)

Local bush jog to blow some cobwebs away. Felt quite slow - I know my 'training' isn't preparing me well for the Great Ocean Road half marathon in a couple of weeks time. Oh well, I'll aim to finish it, no PBs for me!

MTB ride 1:10:00 [4] 20.0 km (3:30 / km)

Rode into town with Neil to watch a movie, then rode home via the 'scenic route' near the go-kart track and a few rutted tracks. The movie was 'Decption'. The ride was more fun than the movie.

Wednesday Apr 23, 2008 #

rode to & from work 1:10:00 [3] 22.0 km (3:11 / km)

Scenic route home because: I wanted to avoid the dusty roadworks in Barnard St and because I could because I left work ON TIME!

Tuesday Apr 22, 2008 #

rode to & from work 55:00 [3] 18.0 km (3:03 / km)

Got a good new rear flashy light. Helps me feel a bit more confident riding home in the near dark.

Monday Apr 21, 2008 #

rode to & from work 56:00 [3] 18.0 km (3:07 / km)

It's getting colder these mornings. It was 3.7degrees when I hopped on the bike this morning - wakes me up!

Saturday Apr 19, 2008 #

long slow run race 6:00:00 [4] *** 35.75 km (10:04 / km)

Bendigo 6 hour rogaine. This was hard, because my partner was very serious about doing well. I spent most of the time just plodding along behind...had great difficulty running in the last 2 hours - I was really spent!

Friday Apr 18, 2008 #

rode to & from work 48:00 [3] 15.0 km (3:12 / km)

Thursday Apr 17, 2008 #

run 23:40 [3] 4.0 km (5:55 / km)

Short run after work when it was getting dark. Too many tripping hazards in the bush, and had to feed the various animals and cook dinner quickly, so made it a short run.

Wednesday Apr 16, 2008 #

rode to & from work 1:00:00 [3] 20.0 km (3:00 / km)

Tuesday Apr 15, 2008 #

rode to & from work 1:00:00 [3] 18.0 km (3:20 / km)

Monday Apr 14, 2008 #

rode to & from work 1:00:00 [3] 18.0 km (3:20 / km)

Sunday Apr 13, 2008 #

orienteering race 1:27:00 [4] 7.8 km (11:09 / km)

Bayside's Hageby event on Deadman's Flat. This was a great opportunity for some good hill work. There was a strong sense of jejavu on these courses because they seemed to follow the recipe of loops 1 & 3 and then loops 2 & 4 being almost identical.
This was fun, and I would encourage our orienteering clubs to set more events that are different, but still have great navigational and physical challenges.

Saturday Apr 12, 2008 #

orienteering 1:30:47 [4] ***** 7.85 km (11:34 / km)

Neil set a great event in some very complex terrain. There were 4 races: easy, hard, moderate hageby and hard hageby. The four hageby loops were as varied as possible and had us approaching controls from different angles. I was really tired after this event.

Friday Apr 11, 2008 #

rode to & from work 43:00 [3] 16.0 km (2:41 / km)

Rode the scenic route through Eaglehawk on my way to work. Got a lift home because I finished when it was too dark to ride home. Must get new batteries for my rear light!

Thursday Apr 10, 2008 #

rode to & from work 1:02:00 [3] 20.0 km (3:06 / km)

Scenic route through Jobs Gully to work.

Wednesday Apr 9, 2008 #

rode to & from work 1:04:00 [3] 20.0 km (3:12 / km)

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