Training Log Archive: joolsIn the 30 days ending Sep 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Sep 30, 2008 #
run (intervals) 42:58 [4] 8.0 km (5:22 / km)
12m warm up; 4 X 3m intervals with 1m jogging recoveries; 15m cool down. Felt OK, thought it would be harder.
Monday Sep 29, 2008 #
rode to & from work 56:00 [2] 18.0 km (3:07 / km)
Sunday Sep 28, 2008 #
MTB ride 1:30:00 [3] 28.0 km (3:13 / km)
Crackadawn ride with Jo Anne in the Whipstick - just riding on the gravel roads and chatting - great way to start the day, just wanted the coffee and sticky bun afterwards (too far from town).
Saturday Sep 27, 2008 #
orienteering 1:06:57 [3] *** 7.8 km (8:35 / km)
Bush orienteering at Kangaroo Gully. It was a very warm day and the event format was scatter-O, the annual Mars Bar (Mahers Barr) event. I was the only member of either family represented. Numbers were down because of the national championship events in Queensland and the AFL grand final. Good fun; I just wanted to run steady and concentrate. Wish I'd taken water with me, but Jen had put water stops out, thankfully.
MTB ride 47:00 [2] 13.0 km (3:37 / km)
Rode to Eaglehawk and back this morning.
Friday Sep 26, 2008 #
run 26:58 [3] 4.5 km (6:00 / km)
Just a gentle steady jog, unwinding after work. My back was a lot better and I didn't need the medication today.
Thursday Sep 25, 2008 #
Note
Hurt my back carrying recycled water yesterday after work, trying to keep a few plants alive. Spent an uncomfortable night then took anti-inflammatory and pain management medication and stretched a lot more than usual.
Wednesday Sep 24, 2008 #
rode to & from work 52:00 [2] 18.0 km (2:53 / km)
Tuesday Sep 23, 2008 #
road bike 36:52 [4] 7.5 km (4:55 / km)
warm up: 8mins; 5 X 2min intervals with 1min jogging recoveries; 16min warm down.
Haven't done intervals for AGES. It was hard work! Perhaps I should aim to do one sesion per week, to lift my fitness and strength.
Haven't done intervals for AGES. It was hard work! Perhaps I should aim to do one sesion per week, to lift my fitness and strength.
Monday Sep 22, 2008 #
rode to & from work 56:00 [3] 19.0 km (2:57 / km)
Wet and windy ride home. I reckon drivers take more risks when it's wet too. Seems to be a bit more impulsive decision making on the road in these conditions.
Sunday Sep 21, 2008 #
orienteering 3:00:02 [3] *** 18.1 km (9:57 / km)
3 hour mini rogaine event, on the Bendigo Diggings map. I ran the first 1.5 hour, then mostly walked the rest, with a few 'bursts'. Sore chest after a while and just not fit enough to run for 3 hours yet.
Friday Sep 19, 2008 #
run 28:11 [3] 4.3 km (6:33 / km)
Gentle run after work with Neil - end of the working week.
Thursday Sep 18, 2008 #
run 43:38 [3] 7.9 km (5:31 / km)
A bit longer, and felt physically tired from the extra distance. I've got a lot of work to do to regain the fitness I want.
Wednesday Sep 17, 2008 #
run 33:16 [3] 5.2 km (6:24 / km)
Early morning run - very enjoyable
Monday Sep 15, 2008 #
run 27:35 [3] 4.3 km (6:25 / km)
Good to be running again, and close to home