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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Walking16 13:10:00 47.85(16:31) 77.0(10:16)
  run15 8:31:33 50.27(10:11) 80.9(6:19)
  orienteering2 3:08:12 7.71(24:26) 12.4(15:11)
  Total22 24:49:45 105.82(14:05) 170.3(8:45)

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Monday Apr 30, 2012 #

run 27:03 [3] 4.8 km (5:38 / km)
shoes: Brookes Adrenalin 2

Beautiful red sky dawn this morning, with the cathedral silhouetted.

Walking 40:00 [1] 4.0 km (10:00 / km)

Saturday Apr 28, 2012 #

Walking 3:00:00 [1] 16.0 km (11:15 / km)

Got up at 2:30am and went to the Relay for Life vigil to relieve my work colleagues. Walked (fast) around the track for 3 hours so the others could get some sleep. At 6am I went home to bed.
C • An auspicious day 2

orienteering 56:18 [3] 4.6 km (12:14 / km)
shoes: innov8

Orienteering event at Mosquito Creek. Lovely day and enjoyable course.

Friday Apr 27, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Thursday Apr 26, 2012 #

run 32:24 [3] 5.0 km (6:29 / km)
shoes: Brookes Adrenalin 2

A remarkable run this morning - Neil came along at 6:30am!!! Usually he's trying to get back to sleep after I've got up. He hates getting up before 7am during the week; later on the weekend.

Walking 40:00 [1] 4.0 km (10:00 / km)

Wednesday Apr 25, 2012 #

run 29:33 [3] 5.0 km (5:55 / km)
shoes: Brookes Adrenalin 2

Tuesday Apr 24, 2012 #

run 24:52 [3] 4.5 km (5:32 / km)
shoes: Brookes Adrenalin 2

Walking 30:00 [1] 3.0 km (10:00 / km)

Monday Apr 23, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Sunday Apr 22, 2012 #

orienteering 2:11:54 [3] 7.8 km (16:55 / km)
shoes: innov8

I found this to be a very tough course - well probably that's because of the terrain. Took ages, made some errors, and got back really tired. This was the hardest physical challenge for me since Cooma in October last year. Glad to have done it.
C • Tough course 2

Saturday Apr 21, 2012 #

run 32:46 [3] 5.2 km (6:18 / km)
shoes: Brookes Adrenalin 2

C • excuse? 5

Thursday Apr 19, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Wednesday Apr 18, 2012 #

run 28:31 [3] 4.8 km (5:56 / km)
shoes: Brookes Adrenalin 2

Walking 40:00 [1] 4.0 km (10:00 / km)

Tuesday Apr 17, 2012 #

run (hills) 25:32 [3] 4.5 km (5:40 / km)
shoes: Brookes Adrenalin 2

Walking 40:00 [3] 4.0 km (10:00 / km)

Monday Apr 16, 2012 #

run 29:06 [3] 5.0 km (5:49 / km)
shoes: Brookes Adrenalin 2

Walking 1:00:00 [1] 6.0 km (10:00 / km)

Saturday Apr 14, 2012 #

run 29:09 [3] 5.0 km (5:50 / km)
shoes: Brookes Adrenalin 2

Friday Apr 13, 2012 #

run 28:16 [3] 5.0 km (5:39 / km)
shoes: Brookes Adrenalin 2

Third consecutive day this week when I have managed to get up early and go for a 5km run. Pushed it a bit this morning and knocked off almost 2 mins from my time.

Walking 40:00 [1] 4.0 km (10:00 / km)

Thursday Apr 12, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

run 30:25 [3] 5.0 km (6:05 / km)
shoes: Brookes Adrenalin 2

This was the 2nd early morning run this week. I'm trying to retrain myself to get up early to run more regularly.
C • I'm trying to train myself as well 4

Wednesday Apr 11, 2012 #

run 30:00 [3] 5.0 km (6:00 / km)
shoes: Brookes Adrenalin 2

Walking 40:00 [1] 4.0 km (10:00 / km)

Tuesday Apr 10, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Sunday Apr 8, 2012 #

run 49:17 [3] 7.1 km (6:56 / km)
shoes: Brookes Adrenalin 2

Tuesday Apr 3, 2012 #

run 31:00 [3] 5.0 km (6:12 / km)
shoes: Brookes Adrenalin 2

Walking 40:00 [1] 4.0 km (10:00 / km)

Monday Apr 2, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Sunday Apr 1, 2012 #

run 1:23:39 [3] 10.0 km (8:22 / km)
shoes: Brookes Adrenalin 2

Lovely forest run with Neil; felt good because this didn't hurt like other runs have done in recent months, weeks, days....
Had just done some gluteal stretches and massages with the foam roller.

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