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Training Log Archive: jools

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Step into Life group9 9:50:00 11.3 18.18
  Bushwalk2 5:36:17 11.81(28:28) 19.01(17:41)
  long slow run2 2:43:57 15.79(10:23) 25.41(6:27)
  run4 2:34:10 9.8 15.77
  orienteering1 1:18:11 3.48(22:28) 5.6(13:58)
  2 1:15:00
  Walking1 1:10:00 4.35(16:06) 7.0(10:00)
  Unspecified1 45:00
  Total18 25:12:35 56.53 90.97

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Monday Jun 30, 2014 #

Step into Life group 1:00:00 [3]

Tone up session in the drizzle. Got a bit cold when we stopped moving. Enjoyed the shower afterwards.

Saturday Jun 28, 2014 #

Bushwalk 3:56:13 [2] 12.11 km (19:30 / km)

Hiked along a small portion of the Great Ocean Track from Capo Otway west to find the Rainbow Falls. The last part of the walk includes a beach walk and unfortunately for us the tide was right in at the time we were there, and the sea was pretty wild. We weren't going to risk being washed off the rocky point so just perched on a rocky and watched the waves for about half an hour ( that's included in the walk time). Ambly walking pace as Neil is still recovering from his virus and he also has a sore Achilles.
C • Beach walk 1

Wednesday Jun 25, 2014 #

Step into Life group 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Red Asics

We had a 5km time trial tonight. The extra distance was warming up and cooling down jogs. I ran my 5km in 26:22.

Tuesday Jun 24, 2014 #

Unspecified (Pilates class) 45:00 [3]

Monday Jun 23, 2014 #

Step into Life group 50:00 [3]
shoes: Red Asics

Tone up session inside on a very cold and wet night.

Sunday Jun 22, 2014 #

long slow run 1:18:11 [3] 11.4 km (6:51 / km)
shoes: Red Asics

Ran from the no.7 res car park along the channel and onto the Marne track. Followed a number of tracks uphill to the ridge, and back along the ridge, then down the gasline track to the car park. Lovely damp quiet bush today. Whom should I drive past walking along the highway in Kangaroo Flat, but Judy (orienteer tiger), who was really excited at having done her longest run ever.
C • Longest run ever. 1

Saturday Jun 21, 2014 #

Step into Life group 1:00:00 [3] 2.68 km (22:23 / km)
shoes: ASIC nimbus

Attended the Powerflex session which included a warm up with balls thena circuit run from While Hills primary school along the creek to the botanical gardens and the back to the school via the roads. It was very wet, so we ran on the paths. This was followed by a lovely stretching session

run 30:09 [3] 5.0 km (6:02 / km)
shoes: ASIC nimbus

Ran up MacKenzie St to the creek at Oak St., then back home down the creek. Felt very slow and sluggish.
C • slug alert 2

Wednesday Jun 18, 2014 #

Step into Life group 1:00:00 [3] 8.0 km (7:30 / km)
shoes: ASIC nimbus

Tonight's cardio session was a road run up and down Napier St. Ran 6km with Louise. The other 2km was warm up and cool down.

Monday Jun 16, 2014 #

(Pilates class) 30:00 [3]

Joined a class with 2 other women today. It was my RDO and I was able to walk to the class and home .

Step into Life group 1:00:00 [2]

Tone up session with the core ball and free weights.

Walking 1:10:00 [2] 7.0 km (10:00 / km)
shoes: ASIC nimbus

Walked to the Pilates class, and home in the rain(Neil delivered the umbrella to me just as the class started).

Sunday Jun 15, 2014 #

long slow run 1:25:46 [3] 14.01 km (6:07 / km)
shoes: ASIC nimbus

Jogged from home to the bushland track at the end of Symons Street. Followed this to Olympic Pde which I crossed and re-entered the bushland at Redmile Rd. Continued along tracks to Collins St. Ran home along the creek trail. Took it slowly, as this is the longest run I've done for a long time.

Saturday Jun 14, 2014 #

Step into Life group 1:00:00 [3]

Powerflex, with 30 minutes of cardio to start.

Thursday Jun 12, 2014 #

run 32:01 [3] 5.43 km (5:54 / km)
shoes: Red Asics

Early morning jog around the streets.

Tuesday Jun 10, 2014 #

(Pilates class) 45:00 [3]

This was an intense session with resisted planks and other difficult exercises on the Reformer machine. Phew!

Monday Jun 9, 2014 #

Step into Life group 1:00:00 [3]

Tone up session, with free weights and the fit ball. Great core workout!

Step into Life group 1:00:00 [3]

2nd Step into Life training session for the day. This was also a tone up session.

Bushwalk 1:40:04 [3] 6.9 km (14:30 / km)

Neil & I went for a walk to the top of Mt Herbert. Ran back to the car when we read a msg from Evan that he would call us at 3pm. I fell over hard onto my knee just near the car.

Saturday Jun 7, 2014 #

orienteering 1:18:11 [4] 5.6 km (13:58 / km)
shoes: Innov8a-

Mount Tarrangower event today. That always means a lot of hill climbing! Couldn't run it all, and initially in the rocks my navigation was a bit messy, but got back on track - just couldn't move fast!

Wednesday Jun 4, 2014 #

run 1:00:00 [3]
shoes: ASIC nimbus

Cardio session. We warmed up, then paired up and ran 3 lake loops with knee-ups and kick-ups using the boxing bags which we ran with. Ran 5km. Felt great afterwards; this blew the cobwebs away.

Tuesday Jun 3, 2014 #

run 32:00 [3] 5.34 km (6:00 / km)
shoes: ASIC nimbus

Street run after work. Thanks to Neil for cooking dinner while I ran. Got an orienteering club meeting tonight.

Monday Jun 2, 2014 #

Step into Life group 1:00:00 [3]

Tone up session with fit balls. Big ab workout. Think I'll be feeling my abs tomorrow.

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