Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 30 days ending Sep 30, 2016:

activity	#	time	miles		km		+m
Step into Life group	6	5:55:00	3.73		6.0
orienteering	4	4:23:03	15.63	(16:50)	25.16	(10:27)
Bushwalk	1	3:00:00	6.37	(28:16)	10.25	(17:34)
run	3	1:28:45	9.62	(9:14)	15.48	(5:44)
Total	12	14:46:48	35.35		56.89

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Saturday Sep 24, 2016 #

orienteering race 22:17 [5] 2.97 km (7:30 / km)
shoes: Mizuno greens

National sprint championship event at Griffith University campus. This was quite fun, but the map was hard to read because it was all mapped to scale (so some paths & flights of steps etc were too small to read when moving.

Monday Sep 19, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up with fit balls and weights

Sunday Sep 18, 2016 #

orienteering (Victorian Long Champs) 1:14:34 [5] 5.99 km (12:27 / km)
shoes: Black innovates

Victorian Long Championships event near Ballarat. The weather was wet, the forest was soaked and there were 4 creek crossings in knee deep fast flowing water. The courses were great - lots of variety in the legs (lengths, directions and terrain experience. It was 2.5km between parking area and the arena due to the wet state of the road, so I ended up walking as far as I'd run on the course.

Saturday Sep 17, 2016 #

run (Parkrun) 25:55 [4] 5.0 km (5:11 / km)

Parkrun at the Res this morning. Started with Nigel and we chatted about club matters. I pushed on a bit after he blew up. Not my best run but glad I went. Judy and Louise were both there too. Beautiful morning for it!

C • blew up 1

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)

The run component was a warm up jog. Lovely testing stretches in the warm sunshine!

Thursday Sep 15, 2016 #

run 31:33 [3] 5.2 km (6:04 / km)

Early morning run - desperately needed.

Monday Sep 12, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up at the lake with fit balls and weights. I found 5kg too much for my right shoulder today.

Saturday Sep 10, 2016 #

Step into Life group 1:00:00 [2]

Stretch session

orienteering 1:38:05 [3] ***** 8.3 km (11:49 / km)
shoes: Black innovates

Mt Korong is a very special place. Loved the course; did course 1 today to get maximum enjoyment, and I did. Beautiful views beautiful weather, still got tricked in the usual place.....

Friday Sep 9, 2016 #

run 31:17 [3] 5.28 km (5:55 / km)
shoes: Mizuno greens

Local run after work as it was growing dark. The creek was full and flowing after heavy rains.

Wednesday Sep 7, 2016 #

Step into Life group (Cardio max) 55:00 [3] 4.5 km (12:13 / km)
shoes: Mizuno greens

Lovely cardio session tonight. It was a warm night and we mixed it up with running and circuit work.

Tuesday Sep 6, 2016 #

Bushwalk (Exploring ) 3:00:00 [3] 10.25 km (17:34 / km)

Spent the afternoon wandering around potential orienteering sites with Neil. Thinking about the possibility of a future major carnival in the Loddon Shire. The first area is an elevated steep spur gully area suitable for long courses. The second area is secret! Amazing granite, with lots of open areas and expanses of grey rock.

Monday Sep 5, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

First session in over a week. I felt very weak and out of condition. Used fit all & 5kg weights.

Sunday Sep 4, 2016 #

orienteering 1:08:07 [4] 7.9 km (8:37 / km)
shoes: Black innovates

State series event today at Kimbolton. I have a cold virus that slowed me up, so I'm a bit disappointed because my navigation was generally ok. The forest is beautiful - green grass, orchids and other flowers emerging... lovely!

C • Todays course 6

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