Training Log Archive: joolsIn the 30 days ending Apr 30, 2019:
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Monday Apr 22, 2019 #
orienteering race 38:11 [4] *** 3.97 km (9:37 / km)
shoes: Salomon speed cross 4
Middle distance, day 3 of the Easter competition. I had only one leg that was very problematic, I lost about 5 - 7 mins on the 10 Th leg, so ended up down the field. It was in very runnable terrain with scattered granite features, only low hills today. Prue had a good run and beat me by 2 mins.
Sunday Apr 21, 2019 #
orienteering race 1:31:02 [4] ***** 6.73 km (13:32 / km)
shoes: Salomon speed cross 4
‘Long’ 2nd day competition in granite terrain that’s been re-mapped. It was hard to read and interpret this map. Only large rock features were mapped.
Saturday Apr 20, 2019 #
run 30:41 [3] 3.93 km (7:48 / km)
shoes: Grey mizumos
Morning run in Perth with Neil. Up Jacobs ladder around Kings Park and back down the stairs.
orienteering race (Sprint) 20:51 [4] 2.5 km (8:20 / km)
shoes: Grey mizumos
Sprint on day 1 of the Easter comp, around the campus of Scotch College, Perth .
Wednesday Apr 17, 2019 #
run 34:40 [3] 4.78 km (7:15 / km)
shoes: Grey mizumos
Early morning run in Norseman, along the scenic drive route and the nature walk, amazing local flora ...
Thursday Apr 11, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Heavy weights session with squats upper limb and dabs work interspersed with jogging between cones.
C • dabs 1
Wednesday Apr 10, 2019 #
Note
This morning I led the cardio session at Weeroona oval. Neil came down to the oval with me at 5:15am to help set up and because of his concern about being there alone in the dark. Neil went for a run during most of the session. It was a HIIT circuit this morning, with 6 people participating. A tough workout for them, but I spent about 20 mins either jogging on the spot or jogging with them during the shuttle run and cool down. Enjoyed a coffee with Mick afterwards.
Step into Life group (Cardio max) 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Grey mizumos
We went on a road run before having a circuit session at the oval. Excellent - glad I went; I needed a run, but the circuit was really good too.
Tuesday Apr 9, 2019 #
Note
Got up extra early to set up and run the powerflex session this morning. Neil came with me because it was dark and he wanted to make sure it was safe enough for me around the Weeroona oval and pavilion at that time. The group was good, and very forgiving of my early efforts. We finished 10 mins early. Oh well, I'll have to think of more exercises next time...
Got home and spent 1.5 hours walking with my neighbour.
Got home and spent 1.5 hours walking with my neighbour.
Monday Apr 8, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Heavy weights low reps session today, alternating with jogging and moving lunges/squats etc. Gret all over workout. Went to coffee with the gang afterwards.
Sunday Apr 7, 2019 #
orienteering race 56:07 [3] *** 5.02 km (11:11 / km)
shoes: Salomon speed cross 4
Vic relay championships on the Mount Lofty map, near Lake Eppalock. Lovely spur gully terrain with some low visibility near the end of the courses. Most people had difficulty in the green. I was 3rd leg runner after Andrew and Nigel, and the slowest of the team.
Friday Apr 5, 2019 #
Step into Life group (Box kick session) 1:00:00 [3]
Energetic box kick session this morning, a good start to the day.
Thursday Apr 4, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
We had a circuit session with heavy weights. Great session!
Wednesday Apr 3, 2019 #
Step into Life group (Cardio) 1:00:00 [3] 6.5 km (9:14 / km)
shoes: Grey mizumos
Went to the early cardio session; had a road/trail run with head torches required. This will be the last dark session for a while. Afterwards went through the key locations, light switches and gear issues in preparation for next week.
Tuesday Apr 2, 2019 #
Note
Walked along the Lockwood ridge from Big Hill to the Marne trig point with my neighbour Kate. We were walking for 2 hours. Lovely morning in a beautiful place!
Note
Walked this afternoon with Carmel, from my place to the Bendigo Woollen Mills to get some wool and pattern for a new project. Also bought a book on crochet on impulse. After a coffee stop, we then continued along back creek and returned home. I think we were walking for 2 hours.
Monday Apr 1, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Tone up this month is with heavy weights. I used 6kg Dumbbells. This was a tough but good session.