Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 30 days ending Apr 30, 2020:

activity	#	time	miles		km		+m
Step into Life group	14	12:49:34	4.44		7.14
Walking	6	9:38:00	27.45		44.18
run	9	6:09:02	35.96	(10:16)	57.87	(6:23)
home strength session	2	1:30:00
long slow run	1	1:12:54	6.65	(10:58)	10.7	(6:49)
MTB ride	1	53:49	10.56	(5:06)	17.0	(3:10)
Ex bike	1	30:00
body balance class	1	30:00
Total	28	33:13:19	85.06		136.89

3:05

0:00

» now

Thursday Apr 30, 2020 #

Step into Life group (Cardio hiit) 45:00 [3]

Met Liz at the oval and we did a HIIT session which i recorded on video to upload for tomorrow’s 6:15am enthusiasts.

Step into Life group 30:00 [3]

Heavy weights session in the change room at Weeroona ovulation, with Fiona, via video from our trainer.

C • Oval? 4

Early morning run from home down to Weeroona oval, then back again. There was a suggestion we could gather at the oval and go running in pairs. This wasn’t sanctioned because heavy rain was expected. I noticed 2 cars there and guessed their owners had gone running anyway. There was another personal trainer down there with lots of gym gear, working with a client under the veranda in the semi light. Pleased with this run.

Tuesday Apr 28, 2020 #

Step into Life group (Tone up) 40:00 [3]

Did a heavy weights pre recorded video session at home to start my day.

Walking 1:30:00 [1] 7.0 km (12:51 / km)

Walked from Lake Weeroona to the botanical gardens, then around the gardens and back.

Monday Apr 27, 2020 #

Step into Life group (HIIT session) 45:00 [3]

Did a HIIT session with Gayle at Maiden Gully oval and video edit to upload for tomorrow morning.

Walking (Maprun) 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Black mizuno

Walked with Anne around the Kennington Res areas, using the maprun app. A nice catch up

Sunday Apr 26, 2020 #

MTB ride (On the road) 53:49 [3] 17.0 km (3:10 / km)

After giving up on running today due to a sore knee, I took off on the old bike to ride to Crusoe Res. It rained 3km from home and as the rain got heavier I decided to shelter at the Kangaroo Flat pool veranda. Arrived there to find 2 other groups of cyclists from the same exercise group, all wanting to clock up some kms on today’s challenge. After the rain died down, they headed back towards BENDIGO and I continued in the opposite direction. Changed my route to head out to Maiden Gully via OlympicPde, then home via Maiden Gully Rd, Albert St, Happy Valley Rd, and down Lily St. A few hills, but it was lovely riding on relatively quiet roads.

Saturday Apr 25, 2020 #

Walking 2:08:00 [3] 11.18 km (11:27 / km)
shoes: Salomon speedcross4-navy

Walked to Cooinda park where I met Judy. We walked the maprun parkstreet challenge course that’s now up on the Bendigo Orienteers website.

Friday Apr 24, 2020 #

run 30:08 [3] 5.25 km (5:44 / km)
shoes: Black mizuno

Went for a jog up and down the creek. It was one of those runs that I didn’t feel like doing, and had to push myself the whole way. Saw Janet as she was walking with her son and dog.

Thursday Apr 23, 2020 #

Step into Life group (Hiit) 30:00 [3]

Made another exercise video on the oval with Liz this morning. Will schedule it to post onto the Facebook group for 6am tomorrow.

Step into Life group (Tone up) 30:00 [3]

Heavy weights - partial session done with live video at home

Wednesday Apr 22, 2020 #

run 30:08 [3] 4.91 km (6:08 / km)
shoes: Black mizuno

Late arvo jog p the creek and back from Oak St via MacKenzie. Right knee played up but I continued jogging and the discomfort became background noise.

home strength session 30:00 [3]

Functional body weight, dumbbell weights, & resistance bands session with Neil.

Tuesday Apr 21, 2020 #

run 45:03 [3] 7.27 km (6:12 / km)
shoes: Black mizuno

Went for a morning jog down to and around the lake this morning. Quite a lot of people and dogs were out and about; a very nice morning....

Monday Apr 20, 2020 #

Step into Life group (Hiit) 40:00 [3]

Met Liz at a local oval and we did a HIIT session which was captured on video for uploading to the group fb page.

Sunday Apr 19, 2020 #

long slow run 1:12:54 [3] 10.7 km (6:49 / km)
shoes: Black mizuno

Jogged a loop from home through the Diamond Hill area

Saturday Apr 18, 2020 #

Step into Life group (Powerflex) 55:00 [1]

Did this mornings live powerflex session.

Thursday Apr 16, 2020 #

Step into Life group (Tone up) 50:00 [3]

Heavy weights session done live with the trainer at the oval.

Step into Life group (Hiit) 50:00 [3]

Recorded a HIIT video session at home to be loaded up onto the groups page for tomorrow morning.

Walking 1:25:00 [1] 6.0 km (14:10 / km)

Walked with Carmel and her puppy, around Long Gully and Ironbark

Wednesday Apr 15, 2020 #

Step into Life group (HIIT) 35:00 [3]

HIIT mat session alternating with stair climbing. Big session, but very good!

Tuesday Apr 14, 2020 #

run 30:16 [3] 4.78 km (6:20 / km)
shoes: Black mizuno

Jogged up the street to Oak St, then back along the creek. Saw 2 people o know and stopped to chat with one of them.

Monday Apr 13, 2020 #

Step into Life group (Tone up) 1:00:00 [3]

Home based live session, filmed at the oval. Started the day feeling quite low and unmotivated. Joining in the exercise gave me the boost I needed to make something of the day.

Sunday Apr 12, 2020 #

run 1:05:55 [3] 9.05 km (7:17 / km)
shoes: Salomon speedcross4-navy

Long run with Neil this morning after a lazy sleep-in. We jogged from home through the wastelands across past the basketball stadium into the bush. Came across police in an unmarked car on an isolated gravel road asking if we’d seen a white van..... finished with a loop of the Victoria diggings reserve

Saturday Apr 11, 2020 #

Walking 1:20:00 [1]

Walked today for at least 2 hours. First was the walk to. The blood bank to donate plasma this morning. Later in the afternoon I walked to Judy’s place 3.5 - 4 km away. We exchanged Easter eggs then she walked back to our place and I drove her home.

Friday Apr 10, 2020 #

run 45:47 [3] 7.43 km (6:10 / km)
shoes: Black mizuno

Early morning jog down to the far side of the lake and back. I wanted to experience as few vehicles out and about as possible. T had rained overnight so the roads were wet. Despite few vehicles, they were noisier on the roads than I’d expected. There were a few people out exercising.

Step into Life group (Tone up) 30:00 [3]

Band session via video ( thanks Jenny)

Step into Life group 45:00 [3]

Made an exercise video for the group

C • Pre-recorded 1

Thursday Apr 9, 2020 #

Step into Life group (Intervals) 30:00 [3] 2.5 km (12:00 / km)
shoes: Black mizuno

Went to the oval and ran some intervals with Mick as he was making another video. Cool down was a walk around the lake and my first bought coffee in over a month. Distance is a guess. It was all run in 20m shuttles....

Wednesday Apr 8, 2020 #

run 38:02 [3] 6.04 km (6:18 / km)
shoes: Black mizuno

Morning jog in the sunshine to help my vitamin D production.....

Tuesday Apr 7, 2020 #

body balance class (Robyns zoom session) 30:00 [2]

Great little session via zoom from my sisters lounge room to my spare room. 4 people took part

Step into Life group (Cardiohiit) 50:00 [3]

Work out with Kristy this morning via video. Great session!

Note

Went for a walk with Carmel and her new puppy Miss Apricot, (or Cotty). We took about 25 mins to walk to Carmel’s house and then I walked back home via the fruit & veg shop.

Sunday Apr 5, 2020 #

Ex bike 30:00 [3]

Pedalled hills while arching the last episode of Unorthodox on Netflicks. Great multitasking!

Walking 2:15:00 [3] 15.0 km (9:00 / km)

Walked for over 2 hours this arvo. I just needed to get out for a walk. In the rain. Walked to almost Crusoe Res, and walked home almost to Oak St before Neil picked me up (I rang and asked for a lift home). Judy joined me at Alder St and left at Alder St, so she had a decent walk too.

Saturday Apr 4, 2020 #

home strength session 1:00:00 [3]

Did a videoed strength session this arvo

Friday Apr 3, 2020 #

run 30:07 [3] 5.1 km (5:54 / km)
shoes: Black mizuno

Ran this morning along the creek. Felt threatened by a growling dog which was off its lead with its owner. Congratulated the next guy with a big dog for keeping his dog on lead. Am I imagining this or are more people walking their dogs off lead in public places?

Thursday Apr 2, 2020 #

Step into Life group (Video session) 25:00 [3]

Followed along with Jenny’s body weight session this morning.

Step into Life group (HIIT video session) 45:00 [3]

Filmed myself doing a HIIT session for the group today. Scheduled it to post onto fb tomorrow morning.

Wednesday Apr 1, 2020 #

Step into Life group (Virtual group run) 34:34 [3] 4.64 km (7:27 / km)
shoes: Black mizuno

Ran at the same time as some buddies from the exercise group. We all ran in different parts of BENDIGO and compared our routes on Facebook

« Earlier | Later »