Training Log Archive: joolsIn the 31 days ending Aug 31, 2006:
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Wednesday Aug 30, 2006 #
run warm up/down (early run) 29:00 [3] 5.0 km (5:48 / km)
Got up at 6.15am to get in a run before work. It is just light enough to be able to run in the forest, rather than on the roads with lights around home.
Tuesday Aug 29, 2006 #
rode to & from work 50:00 [3] 18.0 km (2:47 / km)
Monday Aug 28, 2006 #
rode to & from work 50:00 [2] 18.0 km (2:47 / km)
I'vre had the gears on my bike adjusted and they're great! It's a joy to rid e abike that goes well.