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Training Log Archive: jools

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  run14 8:12:11 55.86(8:49) 89.9(5:28)
  long slow run5 7:48:57 48.93(9:35) 78.75(5:57)
  rode to & from work2 2:33:00 39.15(3:55) 63.0(2:26)
  MTB ride1 1:31:00 18.95(4:48) 30.5(2:59)
  road bike2 1:17:07 9.32(8:16) 15.0(5:08)
  Hills / tempo session1 45:30 5.34(8:31) 8.6(5:17) 215
  warm up/down/recovery1 23:09 2.39(9:41) 3.85(6:01)
  Total24 22:30:54 179.95(7:30) 289.6(4:40) 215

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Sunday Dec 31, 2006 #

long slow run 2:06:31 [3] 22.0 km (5:45 / km)

Saturday Dec 30, 2006 #

MTB ride 1:31:00 [3] 30.5 km (2:59 / km)

Road ride - through Eaglehawk to Myers Flat, then to Marong onto the Calder alt. Down Edwards rd back to Maiden Gully.

Friday Dec 29, 2006 #

road bike 40:39 [4] 8.1 km (5:01 / km)

Included 2X3min +2X4min intervals

Thursday Dec 28, 2006 #

run 29:53 [3] 5.7 km (5:15 / km)

Wednesday Dec 27, 2006 #

run 30:24 [3] 5.7 km (5:20 / km)

Sunday Dec 24, 2006 #

long slow run 1:47:56 [3] 18.65 km (5:47 / km)

Saturday Dec 23, 2006 #

run 30:29 [3] 5.7 km (5:21 / km)

recovery

Friday Dec 22, 2006 #

road bike 36:28 [4] 6.9 km (5:17 / km)

Included 3 X 3 min intervals

Thursday Dec 21, 2006 #

rode to & from work 1:33:00 [3] 40.0 km (2:20 / km)

Wednesday Dec 20, 2006 #

run 29:09 [4] 5.8 km (5:02 / km)

Tuesday Dec 19, 2006 #

run 31:26 [3] 5.7 km (5:31 / km)

Sunday Dec 17, 2006 #

long slow run 1:30:00 [3] 14.2 km (6:20 / km)

Saturday Dec 16, 2006 #

run 1:06:00 [3] 11.4 km (5:47 / km)

Thursday Dec 14, 2006 #

run 49:26 [3] 9.0 km (5:30 / km)

Wednesday Dec 13, 2006 #

run 31:11 [3] 5.7 km (5:28 / km)

Hills / tempo session 45:30 [4] 8.6 km (5:17 / km) +215m 4:42 / km

Hill running on OTH, amongst the smoke

Tuesday Dec 12, 2006 #

run 31:55 [3] 5.7 km (5:36 / km)

Sunday Dec 10, 2006 #

long slow run 1:20:15 [3] 13.2 km (6:05 / km)

It was very warm at 7.30am, and it just got hotter and more smokey. Difficult to get through this session.

Saturday Dec 9, 2006 #

run intervals 20:00 [4] 5.2 km (3:51 / km)

4 X 5 min intervals.

run warm up/down 30:28 [3] 4.1 km (7:26 / km)

19 mins warm up, 2 mins between intervals, etc.

Friday Dec 8, 2006 #

run warm up/down 16:30 [2] 2.8 km (5:54 / km)

run 13:18 [4] 2.8 km (4:45 / km)

Cranked it up a bit after the warm up, and took 2 mins off yesterday's time.

Thursday Dec 7, 2006 #

run 31:48 [3] 5.6 km (5:41 / km)

Early morning

Wednesday Dec 6, 2006 #

rode to & from work 1:00:00 [3] 23.0 km (2:37 / km)

To and from work and used the bike to go between meetings in town during the day.

Monday Dec 4, 2006 #

run 30:14 [2] 5.0 km (6:03 / km)

Sunday Dec 3, 2006 #

long slow run 1:04:15 [3] 10.7 km (6:00 / km)

First of the training season's long slow runs. Starting gently...

Saturday Dec 2, 2006 #

warm up/down/recovery 23:09 [2] 3.85 km (6:01 / km)

run 20:00 [4] 4.0 km (5:00 / km)

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